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The Importance of Corrective Exercises

A therapist is correcting the technique of a woman exercising and stretching in a gym

Many people experience postural problems, faulty joints, and muscular imbalances, all of which can cause discomfort and hinder the body’s proper movement.

At first, slight irregularities in the body that cause poor movement patterns may not seem a major concern, mainly because they don’t always cause pain. However, if you leave such conditions unattended, continuous faulty movements in the long term may lead to injuries or more serious concerns. It’s best to identify and fix such movement issues at an early stage, and that can be done with proper corrective exercises.

In this post, we’ll explain what corrective exercises are, what they do, and the corrective exercise benefits for people who experience poor movement due to some bodily dysfunctions.

What are corrective exercises?

Woman complains to doctor about back or kidney pain during medical examination in hospital room. Female doctor records complaints of patient who is holding her back while sitting on medical couch.

As the name suggests, corrective exercises are special exercises that aim to fix incorrect movement patterns by addressing the underlying causes. These exercises can help correct imbalance, lack of coordination, instability, and abnormal gait. When performed regularly, corrective exercises gradually recondition the body’s musculoskeletal system to its natural state and position.

It’s also important to understand that the term ‘corrective exercise’ is an umbrella term for a wide range of exercises involving stretching, building strength, and improving flexibility. And they all serve different purposes, targeting specific areas of your body to enhance proper mobility in various parts. You’ll have to visit a professional chiropractor to determine what exercises suit your condition.

The chiropractor will carry out a thorough examination and analysis of your body – your anatomy, condition of bones, muscles, joints, posture, mobility, etc. Based on their tests and observations, they will determine your movement issues and then assign the appropriate corrective exercises. Initially, you will be instructed on how to perform each exercise properly. Then, later on, they can also be performed at home regularly.

Although corrective exercises take some time to produce positive results in the body, they are quite effective in fixing movement disorders and restoring your body’s natural mobility.

Corrective exercises benefits and importance

Sports Physiotherapy, Neurological rehabilitation concept. Woman exercising with stability ball

So, we’ve already explained the main purpose of corrective exercises – to fix and correct movement disorders. In addition, they can also help to improve certain health conditions, such as:

  • Muscle and joint-related problems
  • Postural dysfunction
  • Muscular stiffness and rigidity
  • Imbalance and instability

Apart from that, these exercises also offer many more chiropractic benefits listed below.

Excellent alternative to medicines and surgical treatments

Corrective exercises are an integral part of physiotherapy and chiropractic services, which are a non-invasive and simple method of treating movement disorders. They are not painful and inconvenient like having surgery, nor do you have to take many medicines, drugs, or injections.

Prevent injuries before things get worse

Mobility issues often do not cause much pain and discomfort, so people tend to take it lightly. But they can lead to serious injuries and health conditions over a long period. For example, prolonged bad posture can cause spinal problems and chronic back pain. Not to mention that faulty movement, imbalance, and instability also increase the probability of accidents in your daily life.

Provide relief from pain and discomfort

Some movement issues can cause pain or discomfort from an early stage. Certain joint areas like shoulders and knees are particularly vulnerable to the onset of pain arising from poor mobility. In numerous instances, the pain gets more intense when a person tries to move, stand or walk, becoming a major inconvenience in their daily lives.

When performed regularly, corrective exercises can gradually alleviate such pain by reconditioning your body parts and movement patterns.

Promote a healthier and stronger body

Corrective exercises can involve many stretching and strengthening exercises, enhancing your body’s flexibility and strength. They fix your body’s interior biomechanics, so you can enjoy better mobility and perform other intense activities such as workouts and sports with fewer chances of injury. Thus, they also improve your overall health and physiology.

Enhances your aesthetics and builds confidence

Putting aside the health concerns of faulty movement, there is also a social aspect to corrective exercises. Improper movement can affect your personality and confidence too. On the other hand, good posture, mobility, and gait projects assertiveness to strengthen your body’s aesthetics. So, when trying to fix mobility issues through corrective exercises, you’re not just benefitting your body and health, but becoming more confident about yourself.

Corrective exercises specialists in Carrollton, TX

Trainer examining his patient back in fitness studio

If you are looking to address your movement disorders, corrective exercises might be the right form of treatment for you. At Back in Motion Chiropractic, we have highly qualified and experienced professional chiropractors who accurately analyze your movement issues and their underlying causes and assign the most suitable corrective exercises to restore proper mobility.

We also offer a wide range of other chiropractic services for different types of conditions and disorders, so contact us to learn more or book an appointment today.




10 Benefits of Chiropractic Care

Woman having chiropractic back adjustment. Osteopathy, Physiotherapy, sport injury rehabilitation concept

Often, people wait until they are in pain to seek out a chiropractor. However, the benefits of chiropractic care are not limited to back or neck pain. An experienced professional can improve the quality of your life and your overall well-being even if you are not in chronic pain. Here is a look at some of the most important benefits chiropractic care can impart.

Reduced Back and Neck Pain

Professional Physical Therapist

Back and neck pain is one of the most common reasons individuals seek out chiropractic care. And they do so with good reason. This type of care is effective at addressing the root causes of pain throughout the spine and using non-invasive, drug-free approaches to ease it.

If you seek out a chiropractor for back and neck pain, look for someone like the professionals at Back in Motion, who identify and treat the cause of the pain, rather than simply treating the symptoms. That will ensure that your chiropractic care delivers long-lasting results.

Improved Immune Function

The function of your cells, including those that belong to the immune system, is regulated by the nervous system. Nerves compromised by misalignment of the body may also compromise the immune system’s ability to respond to a threat.

Chiropractic care can help by gently and effectively putting the body back into its correct position. With the nerves in optimal working order, the immune system often responds with greater effectiveness in combating illnesses. If you find yourself ill often, a visit to the chiropractor could help.

Better Sleep

Young female sleeping peacefully in her bedroom at night

When your body is misaligned, even slightly, you may experience interrupted sleep. Muscle tension, pinched nerves, or other problems, even if they are slight enough not to cause any pain, can disturb the body and mind enough to prevent deep sleep.

By correcting those problems, your chiropractor can help you to sleep longer and more deeply. In addition, they may be able to suggest ways to rest better. For example, they may direct you toward ergonomic pillows, optimal sleeping positions, or supportive mattresses.

Improved Digestion

happy full man touching his tummy over the kitchen background

The body works as an interconnected whole. When part of the body is not quite right, other parts may also suffer. This is especially true of digestion. Regulated by the nervous system, your digestive system may falter if your nervous system is impaired by a misaligned spine or other issues.

That is why the benefits of chiropractic care include improved digestion. By supporting the health of the nervous system and of the body as a whole, this approach can also support the proper functioning of the digestive system.

Better Energy

confident energetic woman

When your body is not working optimally, inflammation and discomfort can steal your energy. Even minor problems, or pain that you have learned to ignore, can leave you feeling tired or run down. As effective chiropractic care eliminates these problems within your body, you may begin to feel more energetic. In addition, as this type of care improves your sleep, you may experience a corresponding boost in stamina for each day.

Easier Breathing

Chiropractic care is good for the lungs. By aligning the spine and improving the function of the nervous system, this approach also helps to regulate the function of the lungs. Some asthma sufferers have even reported a decrease in their symptoms as a result of this type of healthcare support.

Better Posture

Successful young businessman in suit relaxing at workplace with laptop finished work, relaxed calm employee feels happy breathing fresh air, smiling ceo enjoys break in office, no stress free relief

Poor posture is a common problem, due to long periods of time spent in front of the computer. Often, slouching and other issues create tension in some muscles, and weakness in others. This imbalance can contribute to poor posture and related issues. Chiropractic care can help by strengthening weak muscles and relieving the tension on others so each muscle can work properly to support the body.

Fewer Pain Medications

woman taking pills

Chiropractic care does not involve the use of pain medications, and it can even reduce patients’ use of the medications. One study showed that individuals who use a chiropractor for spinal pain were 50 percent less likely to require a prescription for pain medication. By addressing the cause of chronic pain, chiropractic care can reduce that pain, making opioids less necessary.

Improved Joint Function

Senior sportsman doing stretching and balancing yoga exercises at home

Over time, joints can lose their range of motion, stiffen up, or suffer from other problems. One of the benefits of chiropractic care is the ability to address these joint issues in order to improve their function. This approach can help to

  • Improve joint range of motion
  • Ease symptoms of osteoarthritis
  • Decrease inflammation
  • And more

Better Mental Health

Finally, chiropractic care has the ability to improve one’s mental health. Those who receive this type of care tend to report

  • Greater mental clarity
  • Reduced depression
  • Better self confidence
  • And more

If you want an approach to pain that takes into account the big picture and addresses the root cause of the problem, rather than just the symptoms, contact Back in Motion today. We are on a mission to eliminate pain and restore movement through physiotherapy. We can help you enjoy the benefits of chiropractic care and a better quality of life.

Shock Wave Therapy

Are you struggling with recovering from an injury? Is chronic pain from conditions like arthritis and bursitis is bogging you down? Shock wave therapy offered by Back in Motion Chiropractic can give you much-needed relief.

If you are in Plano, Carrollton, or the surrounding areas, book an appointment with our chiropractor to experience this fascinating treatment in person. But before then, here is what you need to know about this treatment.

What Is Shock Wave Therapy (SWT)?

Also known as Piezo Wave Therapy, shock wave therapy is a non-invasive treatment that sends pulses of acoustic sound waves to injured tissues, stimulating the growth of new cells to replace the damaged ones. Ultimately, the objectives of SWT are to trigger the body’s healing mechanism, reducing pain, and increasing mobility.

Conditions Treated by Shock Wave Therapy

SWT is increasingly being used in physiotherapy to treat conditions that are not responding to other treatments. SWT is pivotal in treating musculoskeletal conditions, especially those around tendons and ligaments. This treatment has been proven to treat numerous conditions, including:

  • Plantar Fasciitis
  • Tendonitis
  • Arthritis
  • Chronic injuries
  • Bursitis
  • Golfer’s and tennis elbow
  • Achilles tendinopathy
  • Jumpers knee
  • Rotator cuff injury

This treatment is also effective in treating numerous joint-related injuries, promoting faster healing and producing fewer side effects in the process.

How Does Piezo Wave Therapy Fit in Chiropractic Care?

Our chiropractor uses SWT along with other chiropractic treatments to treat various illnesses affecting the musculoskeletal system. After accessing your condition critically, our chiropractor uses SWT alongside other treatments like spinal manipulation, stretching exercises, and massage therapy to provide relief.

SWT is administered at least once per week for 3 to 6 weeks, depending on your condition and how you are responding to treatment.

What Are the Benefits of SWT?

Interested in Piezo Wave Therapy? Here are the benefits you will accrue:

  • It’s safe
  • It’s non-invasive
  • Generates few side effects
  • Requires no post-procedure care
  • Requires no anesthesia
  • It’s versatile

To learn more about shock wave therapy, schedule a consultation with Back in Motion Chiropractic of Carrollton. Our team will share insights about this fascinating treatment, including how it can bring relief to your chronic or acute pain.

Spinal Decompression and Chiropractic Adjustments

Spinal Decompression and Chiropractic AdjustmentsBack pain can affect almost everyone at some point in their life. If you have chronic or acute discomfort, you’ve probably thought about visiting a chiropractor. What do these trained professionals do to help relieve your back pain?

There are a wide variety of treatments available and many chiropractors use a blend of multiple approaches. Which one is right for you will depend on many factors. These include your age, overall health, and the source of your pain.

Back In Motion Chiropractic will begin with an assessment to determine what is causing your back pain. This will let him offer you personalized treatment. Some common culprits for back pain include:

  • spinal compression
  • sports injury
  • car accidents
  • pregnancy
  • repetitive stress injuries
  • poor posture
  • aging
  • chronic conditions like disc degeneration

Two of the most common techniques that a chiropractor will use to treat your back pain are spinal decompression and chiropractic adjustments. Here’s what you need to know about them:

Spinal Decompression

For this non-surgical procedure (not to be confused with surgery-based spinal decompression), the patient lays on a specialized table. Their spine is manipulated to stretch it out, relieving pressure on the supporting and connecting muscles and tendons that run along the line of the body.

What does this do? It creates more space between the vertebrae. If you have herniated discs, your body may be able to absorb them. Additionally, circulatory flow and nerve function are improved.

Who’s a good candidate for spinal decompression? Ultimately, Back In Motion Chiropractic will use our experience and knowledge of the body to decide. People who have seen great improvement in back pain after spinal decompression have had issues like herniated or degenerated discs, spinal stenosis, and conditions like sciatica and scoliosis.

Some people are poor candidates for spinal decompression therapy including pregnant women, those with a fractured spine, osteoporosis, or certain serious medical conditions. You can discuss with your chiropractor what your options are for alternative treatments.

Chiropractic Adjustments

A chiropractic adjustment is the repositioning and realignment of your joints. This is typically done with carefully targeted pressure or manipulation. A misaligned joint or bone is associated with a wide variety of health conditions. Stress, muscle tension, and general discomfort are just some of the effects this misalignment can cause.

Manual adjustment is a hands-on technique that moves the joint back into place. This is primarily for the cervical area of the spine. It may be mildly uncomfortable, although many people don’t experience any pain. Chiropractic adjustments can also be done with tools. The joints are lightly tapped on with a device, stimulating and realigning them. This is typically a completely painless procedure.

Who’s a good candidate for chiropractic adjustments? This technique can be very effective for people with chronic back pain, postural difficulties, or old injuries. It can also relieve pain in other areas of the body, for example leg pain may be caused by pressure on a nerve in the spine.

Chiropractic adjustments are not right for everyone. They do not treat all forms of back pain. Just as with spinal decompression, this technique can be somewhat strenuous on the back and is not appropriate for people with certain conditions or injuries. To find out if you are a good candidate for this type of adjustment contact Back In Motion Chiropractic to schedule a consultation today!

The Benefit of Swimming for Exercise

The Benefit of Swimming for Exercise

The Benefit of Swimming for ExerciseSwimming is a fun way to keep healthy and fit while making new friends. If you enjoy swimming and don’t particularly like other forms of exercise, swimming is the way to go. It is suitable for everyone, and its benefits are not only limited to physical activity but also extend to improved mental health. Health experts recommend 150 minutes of moderate activity or 75 minutes of vigorous activity weekly, making swimming the perfect tool for exercising your body and improving your cardiovascular health. Even better, if you hate running, swimming can burn as many calories as an hour of running without impacting your joints and bones. Keep reading to find out more about the fantastic benefits of swimming.

Full Body Workout

Swimming engages nearly all the muscles in the body, forcing the legs, torso, arms, and stomach to work simultaneously by propelling yourself into the water. The water buoyancy is also perfect for people with mobility issues since there is no pressure on the joints.

Additionally, 30 minutes in the water is almost equivalent to 45 minutes of the same exercises on land. Swimming also increases your heart rate without pressuring or stressing your body; it improves endurance, muscle strength, and tone. You can switch up various strokes to focus on different muscle groups such as backstroke, breaststroke, freestyle, butterfly, and sidestroke.

Swimming Is Ideal for All Ages

Anyone can learn to swim from a very young age and at their own pace. There are designated areas in the swimming pools for beginners and kids to practice and learn their swimming skills at a gradual pace under the supervision of a lifeguard. Kids require at least an hour of aerobic activity every day, and swimming is a fun way to keep fit without feeling like it is a chore. An Australian study has shown that swimming can increase children’s motor skills and enable them to master new skills earlier than kids who do not swim.

Swimming is also suitable for some people who struggle with other types of exercise. Ensure your kid(s) is under constant supervision to avoid the risk of drowning.

Improves Cardiovascular Strength

According to studies, women who swim half an hour a day reduce the risk of heart disease by 30 to 40 percent. Swimming provides low-impact cardio exercises making your heart and lungs stronger and enabling blood to pump more efficiently throughout your body.

Increased heart rate allows your body to burn more calories, fat, and energy while reducing blood pressure levels. Swimming also helps improve the flexibility of the cells lining the arteries, raises good cholesterol levels, minimizes the risk of a stroke, and controls blood sugar levels. Research also shows that swimming can help reduce inflammation that might lead to atherosclerosis due to increased cardio activity.

Swimming Burns Calories and Maintains a Healthy Weight

Swimming can effectively burn calories. You can burn over 250 calories in 30 minutes of recreational swimming and around 400 calories in vigorous swimming. This also depends on the swimming intensity and your body weight. This beats more than double cycling, running, and waking. For every ten minutes of swimming, you can lose weight from the different styles of swimming. For example, you can lose 80 calories from backstroke, 100 calories from freestyle, 60 calories in breaststroke, and 150 calories from butterfly stroke.

Swimming Reduces Stress and Improves Mental Health

Swimming helps the body to relax and de-stress by lowering anxiety and depression, relieving tension, improving sleeping patterns, and increasing energy levels. There is a lot of breathing control during swimming, forcing you to take deeper, controlled breaths, leading to a relieved and peaceful breathing rhythm.

Swimming can benefit people with fibromyalgia and multiple sclerosis symptoms by decreasing their anxiety and improving their mood. It can also help children with developmental disabilities better connect with family members. Additionally, swimming positively improves pregnant women’s mental health. All this can be attributed to the release of serotonin (a feel-good hormone), a mood stabilizer.

Another way swimming reduces stress levels is through the unique movement patterns in the water. When swimming in a horizontal position, the body gets rid of any accumulated pressure in the lower back and shoulders from the various activities you perform throughout the day.

Swimming Lowers the Risk of Diabetes

Swimming helps keep diabetes away and also benefits those who already have diabetes. Aerobic activity helps reduce the risk of diabetes or those with the condition by burning calories and improving cholesterol levels. You can try swimming at least thrice a week for a minimum of ten minutes to fully reap the benefits of swimming, then gradually increase the time and intensity as tolerated.

Ensure you monitor blood sugar levels and have a snack on standby if you have diabetes, and don’t forget to inform the lifeguard that you are diabetic for safety reasons. If you swim the breaststroke at least thrice a week for half an hour, you can reduce your risk of diabetes by over 10%. Swimming as a form of aerobic exercise may increase insulin sensitivity.

Swimming Can Help with Arthritis

Swimming can help with arthritis, disability, injury, and other conditions that may make high-impact exercises difficult. Water-based activities can help improve the use of the joints and limbs without aggravating arthritis or joint injuries. This is because the buoyancy of the water displaces the stress and weight on the joints. Water-based exercises can also help with joint stiffness and pain management while also helping improve injury recovery.

Swimming Can Help People with Asthma

Swimming helps improve breathing control and improve lung capacity. The humid air of indoor pools can help with asthma. Some studies indicate that the chlorine and chemical used to treat pools can worsen asthma symptoms and increase the risk for asthma. It can help if you use a pool with salty water instead of chlorine.

Swimming Improves Flexibility

Repetitively reaching, pulling, stretching, twisting and various strokes involved in swimming help improve body flexibility. Your arms and ankles become stretched out and flexible as you kick and push away from the water’s pressure and waves.

The Takeaway

Swimming has multiple health and recreational benefits for the body, mind, and soul. It is essential to stay hydrated and practice safe swimming practices and pool etiquette. If you are a first-timer, take swimming lessons and if possible, swim in areas that are under lifeguard supervision. Once you become a confident swimmer, you can try a few laps that keep your heart rate elevated for at least half an hour. If you feel exhausted, take breaks and do not exert yourself. Do not forget to have fun while at it.

For more information please contact Back in Motion Chiropractic.

Spinal Disc Problems

Spinal Disc Problems

Spinal Disc ProblemsDo you have lоw back раin? Do уоu think уоu аrе suffering from a disc problem in уоur bасk?

Bасkраin caused by ѕрinаl disc рrоblеmѕ can be unbelievably painful. Thеrе mау be сеrtаin bоdу positions that would be imроѕѕiblе fоr уоu to make withоut thе pain. If уоu have thiѕ, you mау have felt totally hеlрlеѕѕ аt times. Thiѕ is a vеrу common complaint, fоr back раin duе to disc problems саn only be understood by реорlе whо are ѕuffеring from thе same аilmеnt.

Pain is actually a wаrning ѕign given out bу your bоdу that there is something wrong inѕidе аlrеаdу. For most of us, it is еаѕу to ignore thеѕе wаrning ѕignѕ. However, if уоu wаnt tо bе healthy and fullу functioning, you should lеаrn hоw tо listen to your body’s mеѕѕаgеѕ and especially your body’s wаrningѕ. If you сhооѕе to ignore thеѕе, thе аilmеntѕ could gеt wоrѕe, аnd what could have been a minоr thing treatable with home remedies could wоrѕеn ѕо much that you would need surgery.

Whаt iѕ оur Sрinаl Diѕс?

Our bасk is supported by our spine, and оur ѕрinе соmрriѕеѕ of tightly fixеd discs. These рrоvidе padding for thе ѕрinе’ѕ bоnеѕ, саllеd vertebrae. Аnоthеr tеrm uѕеd bу dосtоrѕ tо rеfеr tо it iѕ intervertebral diѕсѕ. Eасh diѕс is flаt and сirсulаr in shape, аrоund one inсh in diameter and оnе-ԛuаrtеr of аn inch thiсk. Thе аnnuluѕ fibrоѕuѕ is thе discs’ оutеr mеmbrаnеѕ. Also within еасh diѕс iѕ thе nucleus pulposus, which рrоvidеѕ аn еlаѕtiс соrе. Thе diѕсѕ are соmmоnlу referred to аѕ a ‘ѕhосk аbѕоrbеrѕ’ for the ѕрinе.

Symptoms Of Spinal Disc Problems

  • Chronic Bасk Pain
  • Chronic Neck pain
  • Pаin radiates dоwn lеgѕ whilе walking, standing
  • Numbness оr pins & needles in arms & legs
  • Problems bеnding or straightening уоur bасk


Chirорrасtоrѕ аrе specially trained tо hеlр mаnаgе diѕс problems. Thеу аrе trained tо реrfоrm a detailed evaluation of thе entire ѕрinе. If nееdеd, thеу may оrdеr an MRI whiсh will рrоvidе a detailed viеw of thе discs оf thе ѕрinе. Thеу will аlѕо look for misaligned spinal bones which саn lead to abnormal рrеѕѕurе on the discs.

Whеn the bones are misaligned thе jоintѕ nо longer glide рrореrlу аnd саuѕе аbnоrmаl wеаring оf thе diѕсѕ. The jоintѕ mау also bесоmе ѕtuсk which рrеvеntѕ the normal рumрing action of thе jоintѕ. Thе diѕсѕ rely heavily on thiѕ pumping action to draw fluid in tо thе diѕсѕ аnd pump tоxinѕ out. Thе mеdiсаl tеrm for this process is саllеd imbibition.

Chirорrасtоrѕ рrоvidе individuаlizеd trеаtmеnt fоr diѕс рrоblеmѕ. The саuѕе оf diѕс рrоblеmѕ can vary from реrѕоn to person. Back in Motion Chiropractic саn рrоvidе ѕрinаl mаniрulаtiоn to help соrrесt miѕаlignеd ѕрinаl jоintѕ аnd they can аlѕо provide therapy to hеlр heal injured ѕоft tiѕѕuе. Thеу mау аlѕо recommend ѕресifiс ѕtrеtсhеѕ and therapeutic еxеrсiѕеѕ. To learn more about treatment for spinal disc problems contact Back in Motion Chiropractic today!